{"id":18609,"date":"2017-03-11T08:00:03","date_gmt":"2017-03-10T23:00:03","guid":{"rendered":"https:\/\/voyapon.com\/fr\/?p=18609"},"modified":"2020-08-18T15:59:54","modified_gmt":"2020-08-18T06:59:54","slug":"japon-bento-acheter","status":"publish","type":"post","link":"https:\/\/voyapon.com\/fr\/japon-bento-acheter\/","title":{"rendered":"\u00c0 la d\u00e9couverte du bento : qu\u2019est-ce que c\u2019est et o\u00f9 en acheter ?"},"content":{"rendered":"

Le bento (\u5f01\u5f53) est un terme japonais d\u00e9signant un repas contenu dans un coffret de type lunch box<\/em>, mais aussi une mani\u00e8re de pr\u00e9senter les mets. Cette fa\u00e7on\u00a0de consommer profond\u00e9ment ancr\u00e9e dans la culture culinaire japonaise s\u2019exporte aujourd\u2019hui aux quatre coins du monde.<\/p>\n

\u00c0 l\u2019origine, le bento se pr\u00e9pare \u00e0 la maison<\/strong> pour \u00eatre consomm\u00e9 \u00e0 l\u2019\u00e9cole ou sur son lieu de travail. La bo\u00eete accueillant le repas a son importance, elle est choisie avec beaucoup d\u2019attention, elle peut \u00eatre en bois laqu\u00e9, en plastique dur ou en aluminium. Lorsqu\u2019il est pr\u00eat, le bento\u00a0est envelopp\u00e9 dans un furokishi<\/em>, une pi\u00e8ce de tissu destin\u00e9e \u00e0 le prot\u00e9ger et \u00e0 le transporter facilement.<\/p>\n

\"Bento<\/p>\n

Aujourd’hui, le bento d\u00e9signe aussi\u00a0un plat de restauration rapide,<\/strong> pr\u00e9sent\u00e9 dans une bo\u00eete en plastique \u00e0 usage unique, que l\u2019on peut acheter en rentrant du travail, entre deux gares ou avant de se rendre \u00e0 un pique-nique entre amis.<\/p>\n

\"Bento<\/p>\n

Datant de l\u2019\u00e8re Kamakura (1185-1333), le bento fait partie int\u00e9grante de la cuisine \u00ab\u00a0Washoku\u00a0\u00bb<\/strong> (cuisine traditionnelle japonaise consid\u00e9r\u00e9e comme patrimoine culturel immat\u00e9riel de l’humanit\u00e9 par l\u2019UNESCO) et sa composition respecte donc la r\u00e8gle du \u00ab\u00a0ichijuu sansai\u00a0\u00bb, soit un peu de tout, en petites quantit\u00e9s. En principe, on doit y trouver\u00a0environ 40% de riz, 30% de prot\u00e9ines, 20% de l\u00e9gumes frais et 10%\u00a0l\u00e9gumes vinaigr\u00e9s.<\/p>\n

Lorsqu\u2019un Japonais pr\u00e9pare son bento, il cherche non seulement l\u2019\u00e9quilibre di\u00e9t\u00e9tique, mais aussi une harmonie des saveurs et des couleurs. Le mode de consommation nomade du bento exige que tout soit pr\u00e9d\u00e9coup\u00e9 pour \u00eatre ais\u00e9ment mang\u00e9 avec les doigts ou des baguettes.<\/p>\n

\"Bento<\/p>\n

On trouve d\u2019ailleurs au Japon, de nombreux accessoires (emporte-pi\u00e8ces, moules, personnages miniatures) pour d\u00e9corer les mets contenus dans les bento. On appelle un bento d\u00e9cor\u00e9 de personnages de manga ou d\u2019anim\u00e9s un \u00ab\u00a0kyaraben\u00a0\u00bb, \u00ab\u00a0kyara\u00a0\u00bb venant de \u00ab\u00a0character\u00a0\u00bb ou \u00ab\u00a0personnage\u00a0\u00bb en anglais. Ce genre de lunch box est surtout destin\u00e9 aux enfants, l\u2019id\u00e9e \u00e9tant de les encourager \u00e0 manger en leur proposant les aliments sous une forme ludique.<\/p>\n

Vous souhaitez d\u00e9guster un bent\u014d\u00a0au Japon\u00a0?<\/h2>\n

Vous aurez l\u2019embarras du choix\u00a0! On en trouve dans :<\/p>\n

    \n
  • Les konbini (conveniance store) :<\/strong> ces magasins de proximit\u00e9 (Lawson, Family mart, 7 eleven,\u2026) sont absolument partout\u00a0! Les bent\u014d qui y sont propos\u00e9s ne sont pas les meilleurs, mais ils ne co\u00fbtent pas chers et peuvent d\u00e9panner de temps \u00e0 autre\u00a0!<\/li>\n<\/ul>\n
      \n
    • Les supermarch\u00e9s\u00a0:<\/strong> chaque cha\u00eene de supermarch\u00e9 ( AEON, Seiyu, Summit, Queen Isetan, Life\u2026) a son rayon bent\u014d. Souvent de meilleure qualit\u00e9 que ceux des konbini et parfois m\u00eame moins chers (ils font souvent des promo, surtout en fin de journ\u00e9e) ! \u00c0 certains endroits, on peut aussi composer son bent\u014d avec les mets de son choix.<\/li>\n<\/ul>\n

      \"Rayon<\/p>\n

        \n
      • Les restaurants sp\u00e9cialis\u00e9s\u00a0:<\/strong> cha\u00een\u00e9s ou ind\u00e9pendants, de nombreux restaurants proposent une offre de bent\u014d, quand ils ne sont pas sp\u00e9cialis\u00e9s uniquement dans les bent\u014d comme l\u2019enseigne Kitchen Origin.<\/li>\n<\/ul>\n

        \"Restaurant<\/p>\n

          \n
        • Dans les gares <\/strong>: surnomm\u00e9s \u00ab\u00a0ekiben\u00a0\u00bb (\u00ab\u00a0eki\u00a0\u00bb signifiant \u00ab\u00a0station\u00a0\u00bb), ces bento l\u00e0 sont int\u00e9ressants pour d\u00e9couvrir les sp\u00e9cialit\u00e9s locales. On les trouve dans les stations des gares \u00e0 travers le Japon et aussi parfois directement dans les trains. \u00c0 noter :<\/strong> les a\u00e9roports proposent aussi leurs\u00a0bento appel\u00e9s \u00ab\u00a0soraben\u00a0\u00bb.<\/li>\n<\/ul>\n

          \"Ekiben,<\/p>\n

            \n
          • Au th\u00e9\u00e2tre\u00a0: <\/strong>le meilleure bent\u014d que j\u2019ai mang\u00e9 c\u2019\u00e9tait au Kabuki-za, le th\u00e9\u00e2tre de Ginza. \u00c0 l\u2019entracte, chacun est all\u00e9 se procurer une petite bo\u00eete traditionnelle en bois contenant des mets tr\u00e8s fins. \u00c0 l\u2019origine, ce type de bento est appel\u00e9 \u00ab\u00a0makunouchi\u00a0\u00bb (\u00ab\u00a0makuno-uchi\u00a0\u00bb signifiant \u00ab\u00a0entre les actes\u00a0\u00bb). De nos jours, le terme est \u00e9galement utilis\u00e9 par les konbinis et les restaurants.<\/li>\n<\/ul>\n

            \"Bento<\/p>\n

            \"\u00c0<\/p>\n

            C\u00f4t\u00e9 prix<\/strong>, il faut compter entre 400 et 1000\u00a5\u00a0le bento, en fonction de la quantit\u00e9 et de la qualit\u00e9 des produits. Au Japon, \u00ab\u00a0manger vite\u00a0\u00bb ne signifie absolument pas \u00ab\u00a0manger mal\u00a0\u00bb, on pourrait se nourrir quotidiennement de bent\u014d sans aucun probl\u00e8me\u00a0!<\/p>\n","protected":false},"excerpt":{"rendered":"

            \u00c0 la d\u00e9couverte du bent\u014d, ce repas japonais joli et \u00e9quilibr\u00e9, contenu dans un coffret de type lunch box !<\/p>\n","protected":false},"author":59,"featured_media":18617,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[6,206],"tags":[110,169,33,171],"class_list":{"0":"post-18609","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-culture","8":"category-gastronomie","9":"tag-cuisine","10":"tag-japon","11":"tag-tradition","12":"tag-vegetarien"},"acf":[],"yoast_head":"\n\u00c0 la d\u00e9couverte du bento : qu\u2019est-ce que c\u2019est et o\u00f9 en acheter ?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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