{"id":19456,"date":"2016-10-31T08:00:33","date_gmt":"2016-10-30T23:00:33","guid":{"rendered":"https:\/\/voyapon.com\/fr\/?p=19456"},"modified":"2020-08-17T22:02:34","modified_gmt":"2020-08-17T13:02:34","slug":"kyushu-foret-therapie-yabegawa","status":"publish","type":"post","link":"https:\/\/voyapon.com\/fr\/kyushu-foret-therapie-yabegawa\/","title":{"rendered":"Ky\u016bsh\u016b : \u00ab for\u00eat-th\u00e9rapie \u00bb dans le parc naturel de Yabegawa"},"content":{"rendered":"<p>La \u00ab\u00a0forest therapy\u00a0\u00bb, que j&rsquo;ai traduit en \u00ab\u00a0for\u00eat-th\u00e9rapie\u00a0\u00bb (en r\u00e9alit\u00e9 en fran\u00e7ais on parle de\u00a0\u00ab\u00a0sylvoth\u00e9rapie\u00a0\u00bb et de \u00ab\u00a0cures sylvatiques\u00a0\u00bb), est un programme\u00a0bas\u00e9 sur la recherche qui propose\u00a0d&rsquo;am\u00e9liorer son\u00a0bien-\u00eatre au contact des for\u00eats et autres milieux naturels. Les \u00e9tudes ont en effet d\u00e9montr\u00e9 qu&rsquo;une immersion dans la nature procurait un large \u00e9ventail de b\u00e9n\u00e9fices pour la sant\u00e9, en particulier pour les syst\u00e8mes cardiovasculaire et immunitaire, mais aussi pour la stabilisation et l&rsquo;am\u00e9lioration de l&rsquo;humeur et de la m\u00e9moire. Notamment en inspirant les\u00a0compos\u00e9s organiques volatiles \u00e9manant des arbres (<a class=\"mw-redirect\" title=\"Huiles essentielles\" href=\"https:\/\/fr.wikipedia.org\/wiki\/Huiles_essentielles\">huiles essentielles<\/a> et <a title=\"Phytoncide\" href=\"https:\/\/fr.wikipedia.org\/wiki\/Phytoncide\">phytoncides<\/a>).<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-19463 size-medium\" src=\"https:\/\/s3.voyapon.com\/wp-content\/uploads\/sites\/2\/2016\/09\/01204100\/20160809_053819-500x281.jpg\" alt=\"Forest therapy ou for\u00eat-th\u00e9rapie dans le parc naturel de Yabegawa, Ky\u016bsh\u016b \" width=\"500\" height=\"281\" srcset=\"https:\/\/s3.voyapon.com\/wp-content\/uploads\/sites\/2\/2016\/09\/01204100\/20160809_053819-500x281.jpg 500w, https:\/\/s3.voyapon.com\/wp-content\/uploads\/sites\/2\/2016\/09\/01204100\/20160809_053819-1024x576.jpg 1024w, https:\/\/s3.voyapon.com\/wp-content\/uploads\/sites\/2\/2016\/09\/01204100\/20160809_053819.jpg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<h2>La for\u00eat th\u00e9rapie, une pratique populaire<\/h2>\n<p>Au Japon, cette pratique populaire (lanc\u00e9e en 1982 par l&rsquo;agence foresti\u00e8re du Japon) est appel\u00e9e \u00ab\u00a0Shinrin yoku\u00a0\u00bb (\u68ee\u6797\u6d74), ce qui peut se traduire par \u00ab\u00a0Bain de for\u00eat\u00a0\u00bb. C&rsquo;est ainsi que certaines personnes\u00a0ultra stress\u00e9s partent\u00a0quelques jours en pleine nature pour profiter de l&rsquo;\u00e9nergie positive des environs\u00a0et se relaxer le corps et l&rsquo;esprit.<\/p>\n<p>Pour suivre une for\u00eat-th\u00e9rapie en bonne et due forme, on peut passer par l&rsquo;un des organismes qui proposent des s\u00e9jours cl\u00e9s en main comprenant un certain nombre d&rsquo;activit\u00e9s autour de la nature.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-19460 size-medium\" src=\"https:\/\/s3.voyapon.com\/wp-content\/uploads\/sites\/2\/2016\/09\/01204050\/20160811_054449-500x281.jpg\" alt=\"Forest therapy ou for\u00eat-th\u00e9rapie dans le parc naturel de Yabegawa, Ky\u016bsh\u016b \" width=\"500\" height=\"281\" srcset=\"https:\/\/s3.voyapon.com\/wp-content\/uploads\/sites\/2\/2016\/09\/01204050\/20160811_054449-500x281.jpg 500w, https:\/\/s3.voyapon.com\/wp-content\/uploads\/sites\/2\/2016\/09\/01204050\/20160811_054449-1024x576.jpg 1024w, https:\/\/s3.voyapon.com\/wp-content\/uploads\/sites\/2\/2016\/09\/01204050\/20160811_054449.jpg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>Mais, vous pouvez aussi suivre votre propre for\u00eat-th\u00e9rapie, simplement en vous rendant par exemple dans un parc naturel.\u00a0Il vous faut trouver un lieu :<\/p>\n<ul>\n<li>D&rsquo;une grande tranquillit\u00e9 et d&rsquo;un environnement apaisant (la tonalit\u00e9 verte favoriserait la relaxation).<\/li>\n<li>B\u00e9n\u00e9ficiant d&rsquo;un air pur enrichi en dioxyg\u00e8ne natif (gr\u00e2ce aux arbres, la for\u00eat produit\u00a0trois fois plus de dioxyg\u00e8ne\u00a0qu&rsquo;une prairie) et en\u00a0phytoncides (que d\u00e9gagent\u00a0particuli\u00e8rement\u00a0les conif\u00e8res).<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-19461 size-medium\" src=\"https:\/\/s3.voyapon.com\/wp-content\/uploads\/sites\/2\/2016\/09\/01204052\/20160809_044549-500x281.jpg\" alt=\"Forest therapy ou for\u00eat-th\u00e9rapie dans le parc naturel de Yabegawa, Ky\u016bsh\u016b \" width=\"500\" height=\"281\" srcset=\"https:\/\/s3.voyapon.com\/wp-content\/uploads\/sites\/2\/2016\/09\/01204052\/20160809_044549-500x281.jpg 500w, https:\/\/s3.voyapon.com\/wp-content\/uploads\/sites\/2\/2016\/09\/01204052\/20160809_044549-1024x576.jpg 1024w, https:\/\/s3.voyapon.com\/wp-content\/uploads\/sites\/2\/2016\/09\/01204052\/20160809_044549.jpg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<h2>Kyushu, l&rsquo;endroit id\u00e9al pour la for\u00eat th\u00e9rapie<\/h2>\n<p>En roadtrip dans le\u00a0Ky\u016bsh\u016b, la plus m\u00e9ridionale des quatre \u00eeles principales du Japon, je me suis attard\u00e9e dans <strong>le parc naturel de\u00a0Yabegawa<\/strong>. Situ\u00e9 \u00e0 400m au-dessus du niveau de la mer et compos\u00e9 de neuf lacs, le parc offre une\u00a0tranquillit\u00e9 id\u00e9ale pour une for\u00eat-th\u00e9rapie. Sa for\u00eat de conif\u00e8res est principalement compos\u00e9e de c\u00e8dre japonais et de cypr\u00e8s <em>hinoki <\/em>riches en phytoncides. Mais, ce qui rend cet emplacement vraiment th\u00e9rapeutique c&rsquo;est la pr\u00e9sence de\u00a0cam\u00e9lias japonais, de ch\u00eanes, de <em>bao li<\/em>, et d&rsquo;<em>acer <\/em>qui se trouvent \u00e0 leur aise dans le climat temp\u00e9r\u00e9 de la montagne. D&rsquo;ailleurs, le parc est\u00a0aussi une r\u00e9serve de plantes m\u00e9dicinales aux vertus th\u00e9rapeutiques reconnues !<br \/>\n<img decoding=\"async\" class=\"aligncenter wp-image-19462 size-medium\" src=\"https:\/\/s3.voyapon.com\/wp-content\/uploads\/sites\/2\/2016\/09\/01204055\/20160809_050021-500x281.jpg\" alt=\"Forest therapy ou for\u00eat-th\u00e9rapie dans le parc naturel de Yabegawa, Ky\u016bsh\u016b \" width=\"500\" height=\"281\" srcset=\"https:\/\/s3.voyapon.com\/wp-content\/uploads\/sites\/2\/2016\/09\/01204055\/20160809_050021-500x281.jpg 500w, https:\/\/s3.voyapon.com\/wp-content\/uploads\/sites\/2\/2016\/09\/01204055\/20160809_050021-1024x576.jpg 1024w, https:\/\/s3.voyapon.com\/wp-content\/uploads\/sites\/2\/2016\/09\/01204055\/20160809_050021.jpg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><br \/>\n<img decoding=\"async\" class=\"aligncenter wp-image-19464 size-medium\" src=\"https:\/\/s3.voyapon.com\/wp-content\/uploads\/sites\/2\/2016\/09\/01203743\/20160809_054603-500x281.jpg\" alt=\"Forest therapy ou for\u00eat-th\u00e9rapie dans le parc naturel de Yabegawa, Ky\u016bsh\u016b \" width=\"500\" height=\"281\" srcset=\"https:\/\/s3.voyapon.com\/wp-content\/uploads\/sites\/2\/2016\/09\/01203743\/20160809_054603-500x281.jpg 500w, https:\/\/s3.voyapon.com\/wp-content\/uploads\/sites\/2\/2016\/09\/01203743\/20160809_054603-1024x576.jpg 1024w, https:\/\/s3.voyapon.com\/wp-content\/uploads\/sites\/2\/2016\/09\/01203743\/20160809_054603.jpg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>J&rsquo;ai camp\u00e9 au milieu des arbres, je me suis longuement balad\u00e9e sur les chemins de terre bordant le lac le plus proche de mon camping, je me suis baign\u00e9e dans la rivi\u00e8re et \u00e0 la fin de mon s\u00e9jour, je me suis sentie\u00a0effectivement tr\u00e8s relax\u00e9e.<\/p>\n<p><iframe src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=106-9BKUta6Oi6Jm_9d8ZK_ZitP8\" width=\"640\" height=\"480\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tout sur le concept de \u00ab\u00a0Shinrin yoku\u00a0\u00bb ou \u00ab\u00a0for\u00eat-th\u00e9rapie\u00a0\u00bb et conseils pour le pratiquer dans le Ky\u016bsh\u016b ou ailleurs.<\/p>\n","protected":false},"author":59,"featured_media":19463,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[4,14],"tags":[47,28,112,49],"class_list":{"0":"post-19456","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-activites","8":"category-kyushu","9":"tag-montagne","10":"tag-nature","11":"tag-fukuoka","12":"tag-zen"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ky\u016bsh\u016b : \u00ab for\u00eat-th\u00e9rapie \u00bb dans le parc naturel de Yabegawa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/voyapon.com\/fr\/kyushu-foret-therapie-yabegawa\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ky\u016bsh\u016b : \u00ab for\u00eat-th\u00e9rapie \u00bb dans le parc naturel de Yabegawa\" \/>\n<meta property=\"og:description\" content=\"Tout sur le concept de &quot;Shinrin yoku&quot; 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