{"id":102858,"date":"2024-06-21T12:48:33","date_gmt":"2024-06-21T03:48:33","guid":{"rendered":"https:\/\/voyapon.com\/?p=102858"},"modified":"2024-07-18T11:11:29","modified_gmt":"2024-07-18T02:11:29","slug":"japanese-breakfast","status":"publish","type":"post","link":"https:\/\/voyapon.com\/japanese-breakfast\/","title":{"rendered":"The Typical Japanese Breakfast: Rice, Soup, and Three Dishes"},"content":{"rendered":"\n<p>Following the proverb &#8220;When in Rome, do as the Romans do&#8221; when I came to Japan for the first time, I tried a typical Japanese breakfast without thinking twice. And it was love at first sight \u2014 the dishes were delightful and gave me the stamina to walk around Tokyo all morning. But, of course, a Japanese breakfast could be considered quite tricky for many tourists, as the ingredients used are completely different from what most foreign visitors are used to. I&#8217;d recommend, however, that you switch your coffee and bread for rice and soup! With that in mind, allow me to navigate you through the ins and outs of the traditional Japanese breakfast.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/s3.voyapon.com\/wp-content\/uploads\/2024\/06\/20165611\/iwami-ginzan-yunotsu-2-1024x682.jpg\" alt=\"traditional Japanese meal set on table within a ryokan inn in Japan\" class=\"wp-image-103010\" srcset=\"https:\/\/s3.voyapon.com\/wp-content\/uploads\/2024\/06\/20165611\/iwami-ginzan-yunotsu-2-1024x682.jpg 1024w, https:\/\/s3.voyapon.com\/wp-content\/uploads\/2024\/06\/20165611\/iwami-ginzan-yunotsu-2-500x333.jpg 500w, https:\/\/s3.voyapon.com\/wp-content\/uploads\/2024\/06\/20165611\/iwami-ginzan-yunotsu-2-300x200.jpg 300w, https:\/\/s3.voyapon.com\/wp-content\/uploads\/2024\/06\/20165611\/iwami-ginzan-yunotsu-2-900x600.jpg 900w, https:\/\/s3.voyapon.com\/wp-content\/uploads\/2024\/06\/20165611\/iwami-ginzan-yunotsu-2-150x100.jpg 150w, https:\/\/s3.voyapon.com\/wp-content\/uploads\/2024\/06\/20165611\/iwami-ginzan-yunotsu-2.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">A breakfast at a traditional Japanese inn. Photo: <a href=\"https:\/\/voyapon.com\/author\/romeo\/\" class=\"ek-link\">Rom\u00e9o Arnault<\/a><\/figcaption><\/figure><\/div>\n\n\n<div class=\"wp-block-ht-block-toc  is-style-outline htoc htoc--position-wide toc-list-style-plain\" data-htoc-state=\"expanded\"><span class=\"htoc__title\"><span class=\"ht_toc_title\">Table of Contents<\/span><span class=\"htoc__toggle\"><\/span><\/span><div class=\"htoc__itemswrap\"><ul class=\"ht_toc_list\"><li class=\"\"><a href=\"#htoc-history-of-the-japanese-breakfast\">History of the Japanese Breakfast<\/a><\/li><li class=\"\"><a href=\"#htoc-what-is-the-typical-breakfast-in-japan\">What is the Typical Breakfast in Japan?<\/a><\/li><li class=\"\"><a href=\"#htoc-why-is-japanese-breakfast-considered-healthy\">Why is Japanese Breakfast Considered Healthy?<\/a><\/li><li class=\"\"><a href=\"#htoc-where-can-you-have-breakfast-in-japan\">Where Can you Have Breakfast in Japan?<\/a><\/li><\/ul><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"htoc-history-of-the-japanese-breakfast\"><strong>History of the Japanese Breakfast<\/strong><\/h2>\n\n\n\n<p>In ancient times, Japanese society\u2019s breakfast was as simple as rice and wheat porridge. It wasn\u2019t really until the <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/en.wikipedia.org\/wiki\/Edo_period\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Edo period<\/a>, <\/strong>however<strong>, <\/strong>that it changed much. In those times, breakfast was considered one of the most important meals to provide the energy to work. So <strong>people usually woke up early in the morning and ate their first meal consisting of rice, miso<em> <\/em>soup, and other ingredients such as <em>natto<\/em> (fermented soy beans), tofu, pickles, fish, or vegetables, depending on budget and location. Rice was prepared in the morning, so breakfast was probably the only warm meal of the day.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/s3.voyapon.com\/wp-content\/uploads\/2024\/03\/26170253\/Koka_Iga_Yagyu_40-1024x682.jpg\" alt=\"Simple western style breakfast in Japan\" class=\"wp-image-101920\" srcset=\"https:\/\/s3.voyapon.com\/wp-content\/uploads\/2024\/03\/26170253\/Koka_Iga_Yagyu_40-1024x682.jpg 1024w, https:\/\/s3.voyapon.com\/wp-content\/uploads\/2024\/03\/26170253\/Koka_Iga_Yagyu_40-500x333.jpg 500w, https:\/\/s3.voyapon.com\/wp-content\/uploads\/2024\/03\/26170253\/Koka_Iga_Yagyu_40-300x200.jpg 300w, https:\/\/s3.voyapon.com\/wp-content\/uploads\/2024\/03\/26170253\/Koka_Iga_Yagyu_40-900x600.jpg 900w, https:\/\/s3.voyapon.com\/wp-content\/uploads\/2024\/03\/26170253\/Koka_Iga_Yagyu_40-150x100.jpg 150w, https:\/\/s3.voyapon.com\/wp-content\/uploads\/2024\/03\/26170253\/Koka_Iga_Yagyu_40.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">For those who aren&#8217;t particularly fond of Japanese food, you can easily find Western breakfasts in Japan. Photo: <a href=\"https:\/\/voyapon.com\/author\/cassandra\/\" class=\"ek-link\">Cassandra Lord<\/a><\/figcaption><\/figure><\/div>\n\n\n<p>This was the most common traditional Japanese breakfast until the Meiji period when Western-style breakfast ingredients were introduced. Toast, salad, and eggs became more commonplace, and even morning &#8220;breakfast&#8221; caf\u00e9s appeared.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"htoc-what-is-the-typical-breakfast-in-japan\"><strong>What is the Typical Breakfast in Japan?<\/strong><\/h2>\n\n\n\n<p>The traditional breakfast follows the basic food served at home named <em>ichiju sansai<\/em> (\u4e00\u6c41\u4e09\u83dc), <strong>consisting of rice, soup, and three side dishes<\/strong>. Japanese breakfast tends to be smaller, including rice, soup (usually miso), and other dishes such as grilled salmon or <em>tamagoyaki<\/em> (sweet and savory Japanese rolled omelet). Of course, the amount of side dishes depends on your stomach and the place where you are. For example, some <a href=\"https:\/\/voyapon.com\/ryokan-traditional-japanese-accommodation\/\" class=\"ek-link\"><em>ryokan<\/em><\/a> (traditional Japanese inn) or hotels serve a complete Japanese breakfast to their guests, with many small dishes to try. But, of course, the basic trio of rice, soup, and side dish is always on repeat.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/s3.voyapon.com\/wp-content\/uploads\/2024\/06\/20165820\/manabeshima-logement-03.jpg\" alt=\"Japanese breakfast in Manabeshima\" class=\"wp-image-103012\" srcset=\"https:\/\/s3.voyapon.com\/wp-content\/uploads\/2024\/06\/20165820\/manabeshima-logement-03.jpg 1024w, https:\/\/s3.voyapon.com\/wp-content\/uploads\/2024\/06\/20165820\/manabeshima-logement-03-500x375.jpg 500w, https:\/\/s3.voyapon.com\/wp-content\/uploads\/2024\/06\/20165820\/manabeshima-logement-03-150x113.jpg 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">A typical Japanese breakfast with rice, soup, grilled salmon, tamagoyaki, and pickles. Photo: <a href=\"https:\/\/voyapon.com\/author\/clementine\/\" class=\"ek-link\">Cl\u00e9mentine Cintr\u00e9<\/a><\/figcaption><\/figure><\/div>\n\n\n<p>Here are some side dishes you can add:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/voyapon.com\/eating-japanese-natto\/\" class=\"ek-link\"><strong>Natto<\/strong><\/a>: Not a favorite of many tourists but natto is a nutritional ingredient perfect for those who want to care for their body as it&#8217;s rich in protein, calcium, B2, and iron.<\/li>\n\n\n\n<li><strong>Eggs:<\/strong> If natto is too much for you, why not try a simple egg? With protein and vitamins, Japanese people tend to add soy sauce or other condiments.<\/li>\n\n\n\n<li><strong>Tamagoyaki<\/strong>: If you prefer to add a spoonful of sugar, try the tamagoyaki.<\/li>\n\n\n\n<li><strong>Grilled salmon<\/strong>: The most classic Japanese breakfast side dish, salmon is considered the perfect combination with rice or soup.&nbsp;<\/li>\n\n\n\n<li><strong>Tofu:<\/strong> If you follow a <a href=\"https:\/\/voyapon.com\/japan-for-vegetarians-vegans\/\" class=\"ek-link\">vegan <\/a>diet then adding tofu is another interesting option.<\/li>\n\n\n\n<li><strong>Umeboshi<\/strong>: Pickled plums are very sour, but mixing them with rice makes it a combination you won&#8217;t stop eating.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/s3.voyapon.com\/wp-content\/uploads\/2021\/07\/13104837\/yomitan_homestay1_10-1024x682.jpg\" alt=\"Japanese woman prepares traditional Okinawa meal in homestay experience\" class=\"wp-image-83975\" srcset=\"https:\/\/s3.voyapon.com\/wp-content\/uploads\/2021\/07\/13104837\/yomitan_homestay1_10-1024x682.jpg 1024w, https:\/\/s3.voyapon.com\/wp-content\/uploads\/2021\/07\/13104837\/yomitan_homestay1_10-500x333.jpg 500w, https:\/\/s3.voyapon.com\/wp-content\/uploads\/2021\/07\/13104837\/yomitan_homestay1_10-900x600.jpg 900w, https:\/\/s3.voyapon.com\/wp-content\/uploads\/2021\/07\/13104837\/yomitan_homestay1_10.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">A typical Okinawan meal. Photo: <a href=\"https:\/\/voyapon.com\/author\/lucia\/\" class=\"ek-link\">Lucia Tsujiguchi<\/a><\/figcaption><\/figure><\/div>\n\n\n<p>Of course, not everyone has the time to sit and eat at a leisurely pace at home.<em> <\/em><strong><em><a href=\"https:\/\/voyapon.com\/how-to-make-onigiri\/\" class=\"ek-link\">Onigiri <\/a><\/em>(rice ball) would be the perfect substitute for busy people who go to school or work early. You can make them yourself, or you can buy them in a convenience store.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"htoc-why-is-japanese-breakfast-considered-healthy\"><strong>Why is Japanese Breakfast Considered Healthy?<\/strong><\/h2>\n\n\n\n<p>Breakfast is one of the most important meals in the day. A healthy breakfast wakes you up in a better mood, gives you more energy to work, and helps you maintain your body functions all day. And why is Japanese breakfast considered healthy?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>It is balanced: <\/strong>Rice gives energy, soup helps to stay hydrated, and the extra dishes give you nutrients, vitamins, or protein depending on your choice. Most Japanese ingredients such as natto, miso, or seaweed are nutritional and good for your health.<\/li>\n\n\n\n<li><strong>Natural ingredients: <\/strong>If you read the previous ingredient list, you will see that most products are not processed.<\/li>\n\n\n\n<li><strong>Small portions:<\/strong> portions in a Japanese breakfast are not that big, making it balanced and not heavy for your stomach.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"667\" src=\"https:\/\/s3.voyapon.com\/wp-content\/uploads\/2020\/02\/15102642\/34rural-1024x667.jpg\" alt=\"Japanese breakfast in Izumi, Kagoshima, Japan\" class=\"wp-image-59570\" srcset=\"https:\/\/s3.voyapon.com\/wp-content\/uploads\/2020\/02\/15102642\/34rural-1024x667.jpg 1024w, https:\/\/s3.voyapon.com\/wp-content\/uploads\/2020\/02\/15102642\/34rural-500x325.jpg 500w, https:\/\/s3.voyapon.com\/wp-content\/uploads\/2020\/02\/15102642\/34rural-1536x1000.jpg 1536w, https:\/\/s3.voyapon.com\/wp-content\/uploads\/2020\/02\/15102642\/34rural.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">This could be considered a typical homemade Japanese breakfast<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"htoc-where-can-you-have-breakfast-in-japan\"><strong>Where Can you Have Breakfast in Japan?<\/strong><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/voyapon.com\/accommodations-in-japan\/\" class=\"ek-link\">Japanese accommodation<\/a> such as ryokan and <em>minshuku<\/em> (family-operated, Japanese-style guesthouse) are the best places to enjoy an extensive and delicious breakfast. With many local and seasonal ingredients, you will learn about food and hospitality at the same time.<\/strong> At Voyapon, we&#8217;ve visited many places with delicious breakfasts including <a href=\"https:\/\/voyapon.com\/sustainable-tourism-in-fukushima-tochigi-ibaraki-gunma\/\" class=\"ek-link\">Mukaitaki<\/a> and <a href=\"https:\/\/voyapon.com\/sustainable-tourism-in-niigata-nagano-yamanashi\/\" class=\"ek-link\">Nakadanaso<\/a>. I experienced a homemade Japanese breakfast at <a href=\"https:\/\/voyapon.com\/farmstay-izumi-traditional-home\/\" class=\"ek-link\">this farm stay in Kagoshima<\/a>, a Japanese breakfast bento box at <a href=\"https:\/\/voyapon.com\/modern-traditional-oita-city\/\" class=\"ek-link\">JR Kyushu Blossom Oita Hotel<\/a>, and a mouthwatering breakfast at <a href=\"https:\/\/voyapon.com\/tensui-ryokan-private-onsen-hita-oita-japan\/\" class=\"ek-link\">Tensui Ryokan<\/a>. Each one was different, but they were all delicious.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/s3.voyapon.com\/wp-content\/uploads\/2024\/06\/20170050\/Japanese_breakfast-1024x682.jpg\" alt=\"japanese dishes at ryokan nakadanaso in nagano japan\" class=\"wp-image-103013\" srcset=\"https:\/\/s3.voyapon.com\/wp-content\/uploads\/2024\/06\/20170050\/Japanese_breakfast-1024x682.jpg 1024w, https:\/\/s3.voyapon.com\/wp-content\/uploads\/2024\/06\/20170050\/Japanese_breakfast-500x333.jpg 500w, https:\/\/s3.voyapon.com\/wp-content\/uploads\/2024\/06\/20170050\/Japanese_breakfast-300x200.jpg 300w, https:\/\/s3.voyapon.com\/wp-content\/uploads\/2024\/06\/20170050\/Japanese_breakfast-900x600.jpg 900w, https:\/\/s3.voyapon.com\/wp-content\/uploads\/2024\/06\/20170050\/Japanese_breakfast-150x100.jpg 150w, https:\/\/s3.voyapon.com\/wp-content\/uploads\/2024\/06\/20170050\/Japanese_breakfast.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Photo: <a href=\"https:\/\/voyapon.com\/author\/toddfong\/\" class=\"ek-link\">Todd Fong<\/a><\/figcaption><\/figure><\/div>\n\n\n<p><strong>If you are traveling or driving around the countryside, a good way to try Japanese breakfast is at a <em>michi-no-eki<\/em> (roadside service station) where both Japanese and Western styles are usually on the menu. <\/strong>But if you are not in the mood for Japanese breakfast during your trip, you can try Western-style breakfast in many hotels or<a href=\"https:\/\/voyapon.com\/japanese-bakeries-bread-culture\/\" class=\"ek-link\"><strong> bakeries<\/strong><\/a>.<\/p>\n\n\n\n<p>I\u2019m sure you will now try the Japanese breakfast when traveling to Japan. If you want to go further, why don\u2019t you try a <a href=\"https:\/\/voyapon.com\/kaiseki-cuisine-japanese\/\" class=\"ek-link\"><em>kaiseki<\/em> meal<\/a> too? It&#8217;s easy and interesting, then, to discover Japanese culture through its cuisine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Following the proverb &#8220;When in Rome, do as the Romans do&#8221; when I came to Japan for the first time,&#8230;<\/p>\n","protected":false},"author":130,"featured_media":103265,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_meta":"","_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[21],"tags":[1369,3263],"class_list":{"0":"post-102858","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food","8":"tag-cooking","9":"tag-food"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the Typical Japanese Breakfast?<\/title>\n<meta name=\"description\" content=\"Japanese breakfast is different from Western ones. Including rice, soup, and other ingredients, discover this delicious meal!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/voyapon.com\/japanese-breakfast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is the Typical Japanese Breakfast?\" \/>\n<meta property=\"og:description\" content=\"Japanese breakfast is different from Western ones. 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