{"id":40627,"date":"2018-10-29T08:00:57","date_gmt":"2018-10-28T23:00:57","guid":{"rendered":"https:\/\/voyapon.com\/?p=40627"},"modified":"2021-05-25T18:40:58","modified_gmt":"2021-05-25T09:40:58","slug":"gifu-nakatsugawa-zen-meditation","status":"publish","type":"post","link":"https:\/\/voyapon.com\/gifu-nakatsugawa-zen-meditation\/","title":{"rendered":"Experience Zen Meditation at a Temple in Nakatsugawa"},"content":{"rendered":"

Sponsored by Nakatsugawa city.<\/em><\/span><\/p>\n

Zen<\/strong> is probably one of the most illustrious Japanese philosophies. Synonymous with rest or well-being for many in everyday language, Zen originated from a Japanese branch of Mah\u0101y\u0101na<\/em> Buddhism<\/strong>\u00a0that focuses on meditation.<\/p>\n

Tea ceremony at Iouji Temple \u533b\u738b\u5bfa<\/h2>\n

Japanese tea ceremonies<\/strong> are not strictly part of Zen meditation practice, which usually asks people to concentrate on one particular physical point. However, tea ceremonies<\/strong>\u00a0gives a\u00a0break from the pangs of the outside world<\/strong> by creating an aura of calm during tea preparation. This is a protocol to be respected.<\/p>\n

\"Zen<\/h2>\n

A host of Iouji Temple<\/strong>\u00a0warmly welcomed\u00a0me on a rainy day<\/span><\/span><\/span>.<\/span>\u00a0The temple is designed by traditional Japanese architects, and reveals all its welcoming character even in the pouring rain. You can be enveloped by its many smells, such as soft straw tatami<\/em><\/strong>, and rest your eyes on the\u00a0light passing\u00a0through smooth\u00a0shoji<\/em><\/strong>\u00a0sliding panes, and\u00a0<\/span>brighten your heart thanks to a\u00a0garden<\/strong> filled with water landscapes and small waterfalls.<\/span>\u00a0Now take a rest and satiate your tastebuds.<\/span><\/span><\/p>\n

\"Zen<\/h2>\n

Matcha<\/em> tea<\/strong> takes several minutes to be prepared according to a protocol to respect<\/strong> to fully appreciate guests. After having poured a few tea spoons of matcha<\/em> powder into the bottom of a ceramic tea bowl<\/strong>, pour in some small ladles of hot water and then vigorously stir up and down with a chasen<\/em><\/strong>, a small bamboo whisk made specifically for this purpose. Bubbles size on surface of tea shows us the quality of the host’s preparation: the smaller they are, the smoother the texture will be. To counter the bitterness of the\u00a0tea, it is usually\u00a0served with a Japanese sweet<\/strong>, and the sugary\u00a0wagashi<\/em> goes perfectly with the tart matcha. The Japanese sweet served here is made of chestnuts<\/strong>, one of Gifu Prefecture’s\u00a0<\/strong>local specialties. With a strong but delicate taste and a melting texture without being soft, it is one of the best matcha<\/em> partners<\/strong> that I have come across so far.<\/p>\n

\"Zen<\/h2>\n

\"Zen<\/h2>\n

After the ceremony, finalized by one last powerful sip of matcha (protocol asks that you not leave a trace of matcha in the bowl) you can move\u00a0into a prayer room <\/strong>to continue the moment.\u00a0A monk in charge of the temple assisted me in burning an incense stick while reciting a short prayer<\/strong> if you wish. Prayer in this context is not necessarily related to a practice of religion or syncretism. <\/strong>This mindset is specific to the Japanese archipelago, where there is no harm in mixing practices or beliefs; all of the above is merely a\u00a0physical and spiritual experience.<\/strong><\/p>\n

\"Zen<\/h2>\n

Once again, rainy weather during such an experience did not disturb me and provided a very different that was actually well-suited to meditation. Sounds of rainwater tinkling the traditional bells hung from rooftops gave me a\u00a0precious auditory memory in Iou-ji Temple<\/span><\/span><\/strong>.<\/p>\n

\"The<\/h2>\n

A tour guide of Nakatsugawa City offered me warmest and kindest welcome with a patience and passion to answer all of my specific questions about tea ceremony<\/strong>.<\/p>\n

Experience Zazen<\/em>\u00a0\u5ea7\u7985 at Zensho-ji Temple\u5584\u660c\u5bfa<\/h2>\n

After the tea ceremony prologue, now it is time to practice meditation. Zazen<\/em><\/strong> is a sitting meditation posture of Zen<\/em> Buddhism, particularly known in the West by the\u00a0S\u014dt\u014d<\/em> and Rinzai<\/em> schools. The prefix za<\/em>\u00a0means “seated” and the suffix zen<\/em>\u00a0is “meditation,”\u00a0zazen<\/em> is therefore the sitting meditation referring to a posture which Buddha would have adopted during his meditations.<\/p>\n

Zazen<\/em>\u00a0usually takes place from 30 to 60 minutes<\/strong> and is performed in a dojo,<\/em> or more specifically in meditation rooms called zendo, <\/em>with\u00a0<\/strong><\/em>alternating\u00a0kinhin <\/em>which are meditative steps of ten minutes. Traditionally, a\u00a0shijosho<\/em>\u00a0<\/strong>announces the\u00a0beginning of zazen<\/em>\u00a0by\u00a0ringing a bell three times<\/strong>, then hozensho<\/em>\u00a0plays sounds and announces the end of the cycle. Before and after the session on zafu<\/em>, which is a meditation cushion, a practitioner salutes hands in\u00a0gassho <\/em>style, bowing to his zafu <\/em>with\u00a0fellow practitioners and master.<\/p>\n

Common positions to sit on\u00a0zafu<\/em> are kekkahuza,\u00a0<\/em>lotus position<\/strong>,\u00a0hankahuza,\u00a0<\/em>half-lotus position, so-called Burmese cross-legged position with crossed legs or seiza<\/em>, and a kneeling<\/strong> posture which is either on a zafu<\/em> or a small bench. In these different postures, which can sometimes be painful for beginners, you can solve the problems of\u00a0zazen<\/em> by practicing to sit on a chair, or placing a square cushion behind the lower back to help maintain a natural curvature of spine.<\/p>\n

The practice may differ on some points depending on the school. In the S\u014dt\u014d zen<\/em>, their seats face the wall of zendo<\/em>\u00a0during practice and kinhin<\/em> walk is done at a very slow speed; shikantaza<\/em> seating is aimless, it is a matter of “just sitting down” and observing the phenomena. In the\u00a0Rinzai<\/em> school, they sit in front of central aisle and the\u00a0kinhin<\/em> walk is done at a fast speed. In addition, a practitioner focuses on a k\u014dan<\/em>, which is a short discussion during the sitting. During zazen<\/em>, they don’t use\u00a0kyosaku\u00a0<\/em>systematically\u00a0,which is a stick used to strikes meditators’ shoulders in case of drowsiness or restlessness.<\/p>\n

You can practice Zazen<\/em>\u00a0for\u00a0a few hours or a day<\/strong> in zazenkai<\/em>. There is a meditation retreat which is an opportunity to practice zazen<\/em> about ten hours in a day: it is called sesshin<\/em>.<\/p>\n

\"Temple<\/p>\n

The reception at Zensho-ji temple<\/strong> is kind, though there may be apprehension of newcomers with\u00a0 bad practice or who are intimidated by the solemnity of the exercise.<\/p>\n

\"Introduction<\/p>\n

Various sitting postures quickly will reveal pains if your daily posture is not adequate. A master of Zensho-ji temple<\/strong>\u00a0reminded me of the righteousness of my back, inclination of my head, and rhythm of my breathing, sparing me fortunately with\u00a0kyosaku<\/em> stick blows. You will find it interesting to note that a few minutes are enough to become aware of these defects which is difficult to see on a daily basis. Your body may be crashing constantly without necessarily sending signals of its distress.<\/p>\n

\"Introduction<\/p>\n

Calligraphie shuuji course\u00a0<\/em>\u7fd2\u5b57 at Kofuku-ji Temple \u9ad8\u798f\u5bfa<\/h2>\n

A few steps from Zensho-ji Temple, Kofuku-ji Temple<\/strong> offers a first approach to shuuji<\/em><\/strong>, where you can learn Japanese calligraphy<\/strong>. A monk in charge of this temple and his English-speaking wife welcomes me. The course begins with a brief history of the temple, then a short prayer with a mantra sung<\/strong> and murmured. You will feel its powerful vibrations.<\/p>\n

\"Zen<\/p>\n

\"Zen<\/p>\n

The training consists of writing your first name in kanji<\/em><\/strong>, which is one of the Japanese writing systems composed of sinograms. I was offered eight signs, four for each syllable of my first name, Leo. For the syllable “l\u00e9,” I chose the sign \u96f6 meaning zero, then sign \u592e for “o,” meaning center or middle. After a short explanation greeted by smiles and curiosity, as my knowledge was obviously somewhat unexpected, I was asked to proceed to the first step: rub a sumi<\/em> ink stick in a suzuri<\/em> inkwell to make the necessary black ink.<\/strong><\/p>\n

\"Zen<\/p>\n

After several minutes of friction, the lesson really began with the basic exercises and basic rules of writing to respect<\/strong>, such as vertical lines drawn from bottom to top and horizontal lines from left to right; the latter being a bit more complicated for a southpaw.<\/p>\n

\"Zen<\/p>\n

After practicing several guided test lines which give you confidence, the master gradually gives you autonomy<\/strong> until you almost complete drawing signs without assistance. For difficult points and gestural memory, he put his hand on my hand to make me understand all the different subtleties of writing pressure and speed which are necessary to achieve elegance and delicacy, and he sometimes even gave me hints by gesture for a dignified execution of my name.<\/p>\n

An unforgettable Zen<\/em> moment<\/h2>\n

This zen<\/em> experience during a beautiful morning at Iou-ji Temple<\/span><\/span>, Zensho-ji Temple and Kofuku-ji Temple proved to be a real unforgettable moment <\/strong>that was unique and privileged. A few hours are obviously not enough to truly immerse yourself in deep meditation, but nothing may be difficult to imagine a better introduction than to fill your five senses through the discovery of these three activities under such conditions.<\/p>\n