{"id":50189,"date":"2019-11-14T20:00:47","date_gmt":"2019-11-14T11:00:47","guid":{"rendered":"https:\/\/voyapon.com\/?p=50189"},"modified":"2024-11-25T22:20:03","modified_gmt":"2024-11-25T13:20:03","slug":"kikuchi-gorge-kumamoto","status":"publish","type":"post","link":"https:\/\/voyapon.com\/kikuchi-gorge-kumamoto\/","title":{"rendered":"The Rejuvenating Forest of Kikuchi Gorge"},"content":{"rendered":"\n
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Shinrin yoku<\/em>, or “Forest Bathing”<\/strong> is taken very seriously in Japan. The concept of shinrin yoku<\/em> is to restore your mental and physical health by simply taking a walk in the forest. Sounds too good to be true? Studies so far have shown reductions in stress levels, anxiety, and even insomnia in those who regularly participate in it. Believing in shinrin yoku<\/em> as therapy or not, nobody has ever regretted taking a stroll in a peaceful forest.<\/p>\n\n\n\n

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